Evaluation

The Starting Point for All Training

Every athlete at Revitalize Performance begins with a Performance Evaluation. This is a structured assessment used to determine how an athlete should train — not a workout and not a generic screening.

Training without an evaluation is guessing. We don’t guess.

What the Evaluation Includes

1. Athlete & Training Background Review
We review:

• Sport and position

• Training history

• Injury history and current limitations

• Competitive calendar and goals

This establishes context so training decisions make sense.

2. Movement Assessment
Athletes are assessed for:

• Squat, hinge, and split-stance mechanics

• Single-leg control and balance

• Core stability

• Ankle, hip, shoulder, and thoracic mobility

Movement quality determines exercise selection and progression.

3. Performance Testing (Age & Readiness Appropriate)
Key performance metrics may include:

• Vertical jump and/or broad jump

• Reactive strength (RSI, when appropriate)

• Sprint or acceleration metrics (when appropriate)

• Foundational strength indicators

Testing is used to establish baselines, not to chase numbers.

4. Strengths, Limiters, and Risk Factors
From the assessment, we identify:

• Current strengths to build on

• Limiting factors affecting performance

• Areas requiring modified loading or additional focus

This prevents wasted training time and reduces injury risk.

5. Training Phase & Program Recommendation
Each athlete is placed into the appropriate training phase and structure based on:

• Readiness

• Goals

• Schedule

• Training age

This determines:

• Weekly frequency

• In-person vs remote vs hybrid placement

• Appropriate training tier

Why the Evaluation Matters

The evaluation ensures:

• Athletes train at the right level

• Progressions are appropriate and safe

• Coaching decisions are intentional

• Results are repeatable and measurable

This is the foundation of long-term development.

Required for All Athletes

• Required for in-person training

• Required for online and hybrid training

• Determines tier placement and acceptance

Evaluation Fee: $99 (one-time)
Credited toward the first month if the athlete continues training.

What the Evaluation Is NOT

• Not a workout

• Not a fitness test day

• Not a generic checklist

• Not optional

It is a professional assessment that guides everything that follows.