Online Training - Tier 2

Tier 2 Online Training is designed for athletes who want active guidance, accountability, and refinement, while still training independently.

This tier bridges the gap between basic programming and high-performance management.

What Tier 2 Includes

1. Individualized Performance Programming
Athletes receive a structured training program based on:

• Training age and experience

• Sport demands

• Current training phase

Programming follows clear blocks with logical progression — not random weekly workouts.

2. Ongoing Coaching Feedback
Tier 2 includes:

• Regular technique video feedback (reasonable volume)

• Coaching guidance on execution, loading, and intent

This allows athletes to correct errors and improve efficiency, not just complete sessions.

3. Monthly Live Coaching Call
Athletes receive:

• One live coaching call per month (30 minutes)

Used to:

• Review training progress

• Address technical issues

• Adjust goals or expectations

• Clarify program direction

4. Bi-Weekly Program Adjustments
Programs are reviewed and adjusted every two weeks to:

• Account for progress or setbacks

• Refine exercise selection

• Manage volume and intensity

This ensures training evolves appropriately without overreacting week to week.

What Tier 2 Does NOT Include

• Weekly live calls

• Continuous daily adjustments

• Full readiness monitoring

• Priority communication channels

This tier provides guidance, not constant management.

Who Tier 2 Is Best For

• Athletes who want accountability and feedback

• Athletes transitioning from in-person to remote

• Athletes who benefit from periodic coaching input

• Athletes who do not require weekly decision-making

Expectations

Athletes in Tier 2 are expected to:

• Follow the program as written

• Submit videos when feedback is needed

• Communicate clearly during check-ins

Athletes needing weekly optimization or closer monitoring are better suited for Tier 3 or Tier 4.